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Cry, Shake and Dance: Why Body Mindfulness is a Key to Mental Health, and a Statement of Activism
By Jennifer Beauvais, LMHC, Body Psychotherapist "I hate crying in front of people." "I'm trying really hard not to shake." "Whoa, what a...
mountaingen
Nov 20, 20232 min read
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Doing Emotion As Nature Intended: 3 Ways We are Made to Heal
By Jennifer Beauvais, LMHC, BP Our emotional bodies are set up to naturally heal. If we can take the cues and work with the in-born...
mountaingen
Aug 12, 20234 min read
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Ok. Fine. Turns Out You Can Choose to Feel Good(ness)
I used to hate it when people told me that feeling bad was a choice. Talk about pressure. Geezus, talk about feeling misunderstood! I...
mountaingen
Jun 9, 20236 min read
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Yes, Folks-- Consciousness is Shifting: How Our Culture is finally Creating our Own Mythology
By Jennifer Beauvais, LMHC There's been a shift in main stream thinking around spiritual stuff, and wowowow, has it been invigorating. I...
mountaingen
Aug 12, 20224 min read
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Your Body Has a Voice: How "Listening" Heals Trauma
Jennifer Beauvais, LMHC, BP, C-SPT In his film, The Wisdom of Trauma, Gabor Mate asked a trauma survivor who she could talk to when she...
mountaingen
Dec 3, 20213 min read
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What Does Your Face Mean? 7 Things You Didn't Know You Can Say to Your Therapist
By Jennifer Beauvais, LMHC Maps of the Inner Terrain Counseling Services, PLLC Years ago, when I was visiting with my own therapist one...
mountaingen
Aug 6, 20216 min read
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Are All Therapists Secretly Like Simon Cowell? On the Fear of Being Judged by Your Counselor
By Jennifer Beauvais, LMHC (Photo credit by digitalspy.com) It seems that mental health counseling is starting to become more acceptable...
mountaingen
Aug 3, 20215 min read
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